How to Lose Belly Fat Fast And Get a Flat Stomach

Selasa, 02 November 2010

Sweet Potato and Butternut Squash Soup

Servings: 6  |  Prep: 15 min  |  Cook: 30 min

I LOVE quick and easy recipes. In fact, I live on them. If a recipe takes more than 30 minutes of prep time, I don't even bother. So if you're like me, you'll LOVE this sweet potato and butternut squash soup. It's so rich and hearty, you'll find it hard to believe it is low fat and packed with vitamin A, vitamin C, fiber, and beta-carotene. All in

Rabu, 22 September 2010

From the Shopping Cart...to Your Hips?

by Peter Lavelle, Ultimate Bootcamp Co-Founder

It's amazing just how often we search for the 'best' way or 'easiest' ways to improve our way of life. It has become commonplace to simply accept our fate..our lot...our circumstance. "There aren't enough hours in the day". "Healthy meal options aren't ready available on the block near my office". "If I have to get up even five minutes earlier to

Senin, 13 September 2010

Free Outdoor Fitness Bootcamp

Ultimate Bootcamp is bringing back FREE FRIEND FRIDAY.  A day where we invite the community to try a fast-paced, calorie-blasting beginners boot camp workout absolutely free.

Details:
When: Friday, September 24th
Where: Cambridge, Charlestown, Framingham, Quincy, Watertown
Time: Before work. Times vary,check website for details.
Registration: Online registration required
Location & Registration

Rabu, 01 September 2010

How to Become a Bootcamp Instructor - A Guide to Fitness Training Certifications

by Jill Tomich, LWMC

It's not uncommon for someone who finds the enjoyment, adrenaline and  passion for exercise to find themselves asking the question:  "I wonder what it takes to become a trainer or coach?"

If this is you, then you've already taken the first step towards the fitness industry by expressing your curiosity and desire.  And why not? The benefits of becoming a personal trainer,

Rabu, 11 Agustus 2010

Wicked Local Watertown Tab Article: "At Watertown's Arsenal Park, Spartan's Prepare for Glory"

On July 31, 2010, Ultimate Bootcamp hosted a training workout to prepare folks throughout New England for the Boston Spartan Race - a crazy 5k obstacle course - which is held in Amesbury at the end of the month. Sweaty faces, drenched shirts, alternative workout drills and tasty beverages by our friends at Owater were all part of the days excitement. The Watertown Tab was there to catch all the

Senin, 09 Agustus 2010

Article from the Boston Herald: "Meet the Spartans"

On Saturday, August 28th, Team Ultimate Bootcamp will be participating in a crazy 5k obstacle course called the Spartan Race.  In order to prepare for the mud crawling, fire jumping race, we held an outrageous Spartan-Themed Saturday Morning Bootcamp Blast...complete with a Spartan war cry ARROU!

Meet the SPARTANS5K race adds obstacles into the mix By Tenley Woodman
Sunday, August 8, 2010

Mud?

Rabu, 21 Juli 2010

Sports Drinks and Bootcamp Workouts, Friends or Foes?

by Jill Tomich, LWMC

Electrolytes. We most often get our information about them from beverage companies. Sports drinks, super waters and low-calorie thirst quenchers are a big business that has grown 48% in recent years to bring in billions of dollars to sports food and nutrition companies.

Fancy advertisements tell us we need these drinks to exercise harder, run faster and jump out of