How to Lose Belly Fat Fast And Get a Flat Stomach

Rabu, 22 September 2010

From the Shopping Cart...to Your Hips?

by Peter Lavelle, Ultimate Bootcamp Co-Founder

It's amazing just how often we search for the 'best' way or 'easiest' ways to improve our way of life. It has become commonplace to simply accept our fate..our lot...our circumstance. "There aren't enough hours in the day". "Healthy meal options aren't ready available on the block near my office". "If I have to get up even five minutes earlier to

Senin, 13 September 2010

Free Outdoor Fitness Bootcamp

Ultimate Bootcamp is bringing back FREE FRIEND FRIDAY.  A day where we invite the community to try a fast-paced, calorie-blasting beginners boot camp workout absolutely free.

Details:
When: Friday, September 24th
Where: Cambridge, Charlestown, Framingham, Quincy, Watertown
Time: Before work. Times vary,check website for details.
Registration: Online registration required
Location & Registration

Rabu, 01 September 2010

How to Become a Bootcamp Instructor - A Guide to Fitness Training Certifications

by Jill Tomich, LWMC

It's not uncommon for someone who finds the enjoyment, adrenaline and  passion for exercise to find themselves asking the question:  "I wonder what it takes to become a trainer or coach?"

If this is you, then you've already taken the first step towards the fitness industry by expressing your curiosity and desire.  And why not? The benefits of becoming a personal trainer,