Post Workout Meal: Baked Eggs over Spinach

What is the perfect post workout meal?  One that you'll actually eat!

Many early morning bootcampers are crunched for time between their workouts and work.  Finding a breakfast that is easy, quick and helps in muscle recovery (aka lean protein) might be daunting.  But Ultimate Bootcamp Trainer Ashley Maheris has an incredible egg recipe that packs a powerful punch and bakes while your household

12 Tips to Weather Outdoor Workouts

When it comes to Mother Nature, she's a fickle creature. This can make planning your outdoor workouts a challenge, especially with the extreme New England weather conditions. But don't let this discourage you. A little planning is all you need to enjoy working out in the great outdoors.

Extreme HeatWhen exercising in extreme heat, precautions should always be taken to combat potential risk.