Ultimate Bootcamp Diet - Healthy Protein Choices & Meals

An active body needs protein to aid in the recovery and building of muscles after a good boot camp workout. But which proteins are the best?Proteins coming from animal sources (meat, poultry, seafood, dairy) contains all of the amino acids our bodies cannot produce. And although many plants and legumes have lower levels of amino acids, by combining plant proteins into a complete meal,

Ultimate Bootcamp Diet - How much protein?

Getting appropriate rest and recovery is essential for boot campers to reap the rewards of their hard workouts. Another essential piece to recovery and building lean muscle is protein.Healthy Protein ChoicesProteins are the building blocks of your body. They build and repair muscle and connective tissues, help produce hormones and enzymes, promote healthy hair, skin and nail growth, and