Ski and Snowboard Workout: Balance & Stability (Video)

Ultimate Bootcamp Co-Founders Jill Tomich and Peter Lavelle shows skiers and snowboarders how to increase their stability and balance out there on the slopes. 

The first day of the season on the slopes can be brutal.  Creaky
joints.  Sore muscles.  5 year old kids bombing down the hill faster
than you.  But it doesn't have to be that way!  Ultimate Bootcamp can
help you get prepared for the

Boston's 'Fat Smack' Fights Sugary Drinks. Is it enough?

In September, Mayor Menino and the Boston Public Health Commission launched
an awareness campaign against sugar-sweetened beverages.  As of October
7th, municipal buildings are under an executive order to no longer
sell, advertise or promote drinks filled with sugar. On the so called
"red" list of beverages are non-diet sodas, pre-sweetened ice teas,
refrigerated coffee drinks,
energy

You Don't Have To Be a Triathlete to Complete Your First Triathlon!

Is the word “Triathlon” something that makes you feel suddenly not part of a conversation? Is it something that you’d love to do, but don’t have the time, fitness, or knowledge? How about the fact that maybe – just maybe – you don’t see yourself as someone who could possibly participate in – and finish! – a triathlon…? Well, believe me – there’s not a competitive triathlete, or marathon runner