On Tap for Today Goes to Bootcamp: Post 4

This session, we've invited a Boston blogger, Elizabeth from On Tap for Today, to attend Ultimate Bootcamp as a way to change up her routine and help increase her running speed. Elizabeth will be blogging about her Ultimate Bootcamp experience, and we'll be posting her entries here as well. Check out her blog and follow along!

With the excitement of last Thursday’s BPS “skip day” (essentially, a

On Tap For Today Goes To Bootcamp: Post 3

This session, we've invited a Boston blogger, Elizabeth from On Tap for Today, to attend Ultimate Bootcamp as a way to change up her routine and help increase her running speed. Elizabeth will be blogging about her Ultimate Bootcamp experience, and we'll be posting her entries here as well. Check out her blog and follow along!



Day 3 was all about the legs.  And I was all about going to bed at

On Tap for Today Goes to Bootcamp: Post 2

This session, we've invited a Boston blogger, Elizabeth from On Tap for Today, to attend Ultimate Bootcamp as a way to change up her routine and help increase her running speed. Elizabeth will be blogging about her Ultimate Bootcamp experience, and we'll be posting her entries here as well. Check out her blog and follow along!

Welp, two days of Ultimate Bootcamp down.  Fourteen to go. 

On Tap for Today Goes to Bootcamp

This session, we've invited a Boston blogger, Elizabeth from On Tap for Today, to attend Ultimate Bootcamp as a way to change up her routine and help increase her running speed. Elizabeth will be blogging about her Ultimate Bootcamp experience, and we'll be posting her entries here as well. Check out her blog and follow along!

I’m not joining the Army; I don’t fancy they would want me and my

Obstacle Course Race Training Ideas

There are so many great race events out there involving obstacles. There are fun ones, tough ones, long ones, extreme ones...it seems like there's something for everyone. What everyone needs to know is that these races will challenge you, so you'd better prepare!



Overall 'fitness' may not be enough. Obstacle courses will challenge muscles that you may not be used to using, and test your 

Detox Diets. To Cleanse or not to Cleanse

Many of us, at some point, have turned to liquid diets, colon
cleansing, detox teas, detox shakes, laxatives, herbal
formulas and other methods to "purify" our bodies and lose weight fast. 
But do detox diets work?



Holiday Weight Gain still got you down?  Feeling bloated and tired? Getting Red Carpet Ready?

Although most of us aren't in the throws of big Hollywood pressure to lose weight