How to Lose Belly Fat Fast And Get a Flat Stomach

Rabu, 23 April 2014

Jamaica Plain Fitness Brings Fat Loss Outside the Gym

It's 5:40am on the outskirts of Jamaica Pond. 

Ultimate Bootcamp Founder Jill Tomich gives the first instructions of the morning to a sleepy-eyed group of Jamaica Plain and Brookline residents.


"We're going to get a great Upper Body and Core workout today.  But first, let's warm-up.  Jog it up to the softball fields.  Get in groups of 3. Say hello, introduce yourself..."



While the very idea

Senin, 07 April 2014

What is the Safest & Best Sunscreen?

by Jill Tomich
Ultimate Bootcamp Founder
Certified Health Coach and Mind Body Specialist

Outdoor workouts are finally here!

While the warm sunshine is a welcomed change, it also means we need to think about sun protection.  But with controversy spreading over chemical compounds in sunscreen, which sunscreen is the safest for your outdoor workout?





According to the European Commission, half

Jumat, 04 April 2014

Boston Fitness Events - "We Are One" Workout Benefits The One Fund

Boston, MA - On Saturday, April 12th Boston Marathon supporters from Framingham to Boston will be breaking a sweat to show just how strong Boston really can be.

Ultimate Bootcamp will be hosting two fundraising workouts at their Boston and Framingham locations.  The outdoor, one-hour classes - suitable for beginners and intermediates  -  will incorporate partner and group exercises to highlight

Kamis, 03 April 2014

Boston Runners, Are Traditional Marathon Training Techniques Obsolete?

by Jill Tomich
Ultimate Bootcamp Founder
Certified Health Coach & Mind Body Specialist

The 118th Boston Marathon is just around the corner. Whether you're an avid runner or recreational one, you know half the training battle is getting to the start line injury-free.

The most common injuries runners develop are caused by too many hours on the pavement and not enough hours cross-training. The

Rabu, 02 April 2014

Protein-Packed Breakfast - Post Workout Meals

by Jill Tomich
Ultimate Bootcamp Co-Founder
Certified Health Coach and Mind/Body Specialist

When there is little time between your early morning workout and work, it can be difficult to fit in a healthy breakfast.  Especially when you need a protein-packed breakfast to help you recover from your boot camp workout.





Whether you're looking for a gluten-free breakfast (no grains), a paleo

Selasa, 01 April 2014

Ultimate Bootcamp Kicks-Off 2014 Outdoor Season

On March 31st Ultimate Bootcamp launched it's 10th outdoor season in Boston.

"We're thrilled to bring Boston fitness options that are outside the box...literally!  Most of us have such cabin fever from the long winter that exercising outdoors - even in the cold - is a welcome relief" says Ultimate Bootcamp Founder Jill Tomich.



Ultimate Bootcamp Watertown - Arsenal Park



This year Ultimate