Top 3 Best Tricep Exercises

Summer is sizzling and whether you like it or not, tank tops and swim wear rule the fashion scene. As a result, many female bootcampers are requesting exercises that tone the "jiggly bits" and "bat wings" on the back side of their arms. The guys are wondering how they can get that horseshoe-shaped definition in the same area. So which exercises are most effective at doing that?The American

Alcohol and Your Metabolism

As Ultimate Bootcampers, we have a work hard, play hard mentally. We enjoy a challenging outdoor workout, but we also love to gather with friends and enjoy a summer BBQ.But if you're REALLY looking to get the results you want from your 4-week bootcamp experience, there is one thing you can reduce or even eliminate from your "play hard" lifestyle that will help you reach your goals quicker: