Top 3 Best Tricep Exercises

Summer is sizzling and whether you like it or not, tank tops and swim wear rule the fashion scene. As a result, many female bootcampers are requesting exercises that tone the "jiggly bits" and "bat wings" on the back side of their arms. The guys are wondering how they can get that horseshoe-shaped definition in the same area. So which exercises are most effective at doing that?The American