Healthy Cucumber and Tomato Salad

This week, one of my clients surprised me with a pile of freshly picked vegetables from her very own garden. Yum! It's easy and quick to make a healthy meal by dicing raw vegetables and tossing in a simple dressing with herbs.Healthy Cucumber and Tomato Salad1 tomato, chopped1/2 cucumber, sliced8 basil leaves, finely chopped (or dill)Dressing:1 tsp white wine vinegar1 tsp plant based Omega 3-6-9

Charlestown Running Club

If you’ve been out and about Charlestown on a Wednesday evening lately you
may have noticed a large group of runners striding along the streets. While
seeing runners in Charlestown is not uncommon, it isn’t often that you see a
large group together...until now. The group is the newly formed
Revolutionary Running Club, a social and athletic club based in Charlestown, Massachusetts.
The club

Omega-3 Fatty Acids, Are They Essential?

by guest blogger and Framingham Health Counselor Tracey Harrison
You can't open a magazine or newspaper without reading about them.Yet Omega-3 Fatty Acids (or Omega-3s, for short) remain one of the top American nutrient deficiencies!

The body needs all sorts of different fats to function properly.Even saturated fats play a critical role for survival.Like a miraculous chemistry set, the body can