Omega-3 Fatty Acids, Are They Essential?

by guest blogger and Framingham Health Counselor Tracey Harrison
You can't open a magazine or newspaper without reading about them.Yet Omega-3 Fatty Acids (or Omega-3s, for short) remain one of the top American nutrient deficiencies!

The body needs all sorts of different fats to function properly.Even saturated fats play a critical role for survival.Like a miraculous chemistry set, the body can