Tennis and Golf Workout Video - Improve Your Physique and Game

This is such an exciting time of year: after
those long, dark winter months, we finally get to spend some time
outdoors. And of course, with that comes the chance to play those games
and sports we’ve been away from for a few months — not least of which
includes golf and tennis.



But that switch in activity also means that,
at least for a lot of us, we’re changing up the muscle groups