As anyone who's been to an Ultimate Bootcamp class can attest, we love fitness. The only thing that makes us more excited to work out is when we can do it for a good cause. So that's why we've joined up with the American Lung Association's Boston Fight for Air Climb and the National Multiple Sclerosis' Society Boston Climb to the Top to create Ultimate Bootcamp teams!
Join Team Ultimate Bootcamp
Rabu, 16 Januari 2013
Jumat, 11 Januari 2013
Benefits of Epsom Salt
Need relief from sore muscles? Feeling fatigued and stressed? Are achey joints limiting your favorite activities?
A relaxing epsom salt bath might just be the perfect remedy.
Epsom salt relieves sore muscles
Epsom salt is actually a combination of magnesium and sulfate.
Magnesium is a very important mineral. It helps keep our body in balance in numerous ways by being a "conductor" for