How to Lose Belly Fat Fast And Get a Flat Stomach

Senin, 06 Mei 2013

Slow Cooker Spiced Oatmeal Recipe. Easy & Healthy!

No time for a warm, healthy breakfast? Make a big batch of this slow cooker oatmeal once a week and have a nutritious breakfast all week long!



Wakefield Ultimate Bootcamper Maria is an accountant with a busy schedule. When working 50+ hours during tax season, she barely has time to eat breakfast, let alone prepare a hot meal. So when she found out her daughter had special dietary needs, a

Kamis, 02 Mei 2013

Ultimate Bootcamp Stair Workout

What a beautiful Boston weather weekend we have in store!  Get outside and enjoy a stair workout in your neighborhood. Check out this stair workout video from Ultimate Bootcamp Founders Peter Lavelle and Jill Tomich for ideas.







Ultimate Bootcamp Stair Workout
Warm-up 6-8 minutes.

30 Alternating Leg Step-Ups
30 Alternating Leg Step-Ups with a knee lift
10x Run Up/Down one stair at a time

Rabu, 01 Mei 2013

Ultimate Bootcamp comes to the North Shore. 4-Week Fitness Programs begin soon at Lake Quannapowitt.

Literally thousands of people have lost weight and shaped-up with the help of Boston's Ultimate Bootcamp.  Since 2004, Ultimate Bootcamp founders Jill Tomich and Peter Lavelle have been at the helm of this outdoor fitness company, delivering 4-week fitness programs that revolve around one thing: getting people results.

Starting on May 20, 2013, Ultimate Bootcamp will be bringing their signature

Free Boot Camp Workout in Wakefield at Lake Quannapowitt

Join Ultimate Bootcamp for a fun-filled, calorie-blasting 60 minute Bootcamp Basics workout on the shores of Lake Quannapowitt in the North Shore!

The awesome, motivating workout introduces you to foundational boot camp drills while burning MAJOR calories.  Get a full-body workout complete with lower body, cardio drills and of course, great ab exercises.  Great for beginners, challenging enough

North Shore Outdoor Boot Camps at Lake Quannapowitt



You walk the Lake.You run the Lake.But you've never done the Lake like this.

Ultimate Bootcamp is bringing our 4-Week outdoor fitness programs to the North Shore! Now Wakefield, Reading, Stoneham and Lynnfield residents can enjoy an amazing outdoor fitness class next to the shores of Lake Quannapowitt.



It's a simple concept: you work out because you want results. We've
created a 4-Week