How to Lose Belly Fat Fast And Get a Flat Stomach

Kamis, 02 Mei 2013

Ultimate Bootcamp Stair Workout

What a beautiful Boston weather weekend we have in store!  Get outside and enjoy a stair workout in your neighborhood. Check out this stair workout video from Ultimate Bootcamp Founders Peter Lavelle and Jill Tomich for ideas.







Ultimate Bootcamp Stair Workout
Warm-up 6-8 minutes.

30 Alternating Leg Step-Ups
30 Alternating Leg Step-Ups with a knee lift
10x Run Up/Down one stair at a time

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