Boston Runners, Are Traditional Marathon Training Techniques Obsolete?

by Jill Tomich
Ultimate Bootcamp Founder
Certified Health Coach & Mind Body Specialist

The 118th Boston Marathon is just around the corner. Whether you're an avid runner or recreational one, you know half the training battle is getting to the start line injury-free.

The most common injuries runners develop are caused by too many hours on the pavement and not enough hours cross-training. The