Your new best friend? The Foam Roller!

Have you ever wondered what that big foam cylinder in the corner is at your gym? Okay, so we know that you know what it is. But do you know how versatile and truly beneficial it is? Let's find out...

Spring, despite not really having sprung yet, is a time of year when we can feel all sorts of aches, discomforts, strains, tightness. We're living a more active lifestyle with winter behind us, and

Ultimate Bootcamp Diet - Introduction

What, how much and when should I be eating when doing fitness bootcamp workouts? In this blog series labeled Ultimate Bootcamp Diet, we'll be inviting our Fitness Trainers, local nutritionists and other health experts to weigh in to help create the best diet for you.

Introduction

Fueling your vehicle is straightforward. Isn't it? You simply read the instruction manual, drive into a gas station

What is the best fat burning exercise - Running or Sprinting?

Cardiovascular exercises such as jogging, stair climbing and the elliptical machines are a staple in many people's workout regime. But they might be missing out on a valuable exercise that not only burns calories, but burns more fat: sprinting.In a recent Medicine & Science in Sports & Exercise publication, a study of 10 runners and 10 sprinters who worked out over a 6 week period revealed that

Stretches to Increase Hip Mobility and Decrease Knee Pain

Although it's 30+ years away, I often dream of what my active retired life might look like: living in a sunny beach town, paddle boarding, golfing and taking long walks every day.  In order to get there, it's important that I not only stay active now, but truly learn how to take care of my body. Ultimate Bootcamp Trainer Ashley shows us how to take care of one of the most important joints in our