What is the best fat burning exercise - Running or Sprinting?

Cardiovascular exercises such as jogging, stair climbing and the elliptical machines are a staple in many people's workout regime. But they might be missing out on a valuable exercise that not only burns calories, but burns more fat: sprinting.In a recent Medicine & Science in Sports & Exercise publication, a study of 10 runners and 10 sprinters who worked out over a 6 week period revealed that