Stretches to Increase Hip Mobility and Decrease Knee Pain

Although it's 30+ years away, I often dream of what my active retired life might look like: living in a sunny beach town, paddle boarding, golfing and taking long walks every day.  In order to get there, it's important that I not only stay active now, but truly learn how to take care of my body. Ultimate Bootcamp Trainer Ashley shows us how to take care of one of the most important joints in our