5 Foods to Eat for Healthy, Youthful Skin

Free-radical damage from sunlight and pollution can wreck havoc on your skin.  Especially the face, hands and neck where your skin is constantly exposed to the elements. Luckily scientists have discovered the best foods to help ward off the signs of aging.


Salmon
The omega-3 fatty acids found in this mild-tasting fish have anti-inflammatory properties that can help fight free-radical build up.