We don't always have time for long workouts, so we get the question all the time here at Ultimate Bootcamp: what's the biggest bang for my workout buck? We're all about multi-tasking, and many of you have seen the bumper stickers around town by now: I <3 Burpees! Burpees are a tough, total body move that incorporate cardio and strength conditioning.
But how do you do a burpee? Check out this
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