Stretches for Runners and Lower Back

Everyone knows that they should stretch, right? Yes, it is important to take the time to care for your muscles. But, the other thing to understand is how to stretch. A
common mistake is to stretch muscles while they are cold.  Think of
muscles like spaghetti. When it is uncooked, it is brittle, easier to
snap.  When spaghetti is cooked, it is warm, pliable and easier to bend.
Be sure to warm