Senin, 29 Oktober 2012
Healthy Recipe: Kale Chips
It can be difficult to eat "clean" - aka real food that is not processed - when you are a salty, crunchy snack-fiend. Instead of reaching for the potato chips, try a delicious, healthy alternative: baked kale chips. Kale chips are so yummy, you might not even care that this seasonal fall vegetable is packed with fiber, antioxidents and iron. This crowd-pleasing snack recipe will be a real
Jumat, 26 Oktober 2012
Winter Workouts: Indoor Sessions, X Blast Classes & Our Winter Workout Pass!
The temperature's dropping and the heavy sweaters are coming out. Halloween candy is filling the bowls at the office, and it'll soon be followed by holiday treats, desserts and decadent parties. Life gets busy, and workouts fall by the wayside. This is the time of year when many of us acknowledge that we'll just gain weight and deal with it in the New Year, but at Ultimate Bootcamp, we've put
Kamis, 25 Oktober 2012
You Know You're an Ultimate Bootcamper When...
by Brittney St. Germain
Arlington and Watertown Bootcamp Coach
I Am an Ultimate
Bootcamper
You know you're an Ultimate Bootcamper when...
- "Ugh, that's way too late" is your response to the 6:30AM workout
invite.
- You track the weather forecasts from 4-7AM in hourly increments every week night
at 9pm.
- Every park you encounter you assess it's
Rabu, 24 Oktober 2012
Already Breaking Into that Halloween Candy? Join us for a Trick or Treat Workout!
Is that bag of Halloween candy you "bought for the neighborhood kids" half gone already? Breaking into those fun size treats is often the start of a season of holiday indulgence, so why not kick it off right with our Trick or Treat Workout this Saturday, October 27th? Ultimate Bootcamp is doing a 90-minute workout that integrates fitness challenges ("Tricks"). The winners will win prizes like
Selasa, 23 Oktober 2012
Stretches for Runners and Lower Back
Everyone knows that they should stretch, right? Yes, it is important to take the time to care for your muscles. But, the other thing to understand is how to stretch. A
common mistake is to stretch muscles while they are cold. Think of
muscles like spaghetti. When it is uncooked, it is brittle, easier to
snap. When spaghetti is cooked, it is warm, pliable and easier to bend.
Be sure to warm